Serving size:
| Proximates | Amount in |
|---|
| Water | 60.07 g |
| Energy | 227 kcal |
| Energy | 950 kJ |
| Protein | 26.74 g |
| Total lipid (fat) | 12.54 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.45 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.14 g |
| 16:0 | 2.73 g |
| 18:0 | 1.47 g |
| Fatty acids, total monounsaturated | 5.64 g |
| 16:1 undifferentiated | 0.37 g |
| 18:1 undifferentiated | 5.06 g |
| 20:1 | 0.15 g |
| Fatty acids, total polyunsaturated | 1.08 g |
| 18:2 undifferentiated | 0.92 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 5.02 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.34 g |
| Threonine | 1.221 g |
| Isoleucine | 1.252 g |
| Leucine | 2.145 g |
| Lysine | 2.405 g |
| Methionine | 0.708 g |
| Cystine | 0.341 g |
| Phenylalanine | 1.067 g |
| Tyrosine | 0.932 g |
| Valine | 1.451 g |
| Arginine | 1.662 g |
| Histidine | 1.068 g |
| Alanine | 1.558 g |
| Aspartic acid | 2.48 g |
| Glutamic acid | 4.186 g |
| Glycine | 1.27 g |
| Proline | 1.074 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 39.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.44 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.816 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 91.9 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 1.13 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 48 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
