Serving size:
| Proximates | Amount in |
|---|
| Water | 57.25 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 25.58 g |
| Total lipid (fat) | 16.61 g |
| Ash | 1.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.95 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.2 g |
| 16:0 | 3.65 g |
| 18:0 | 1.97 g |
| Fatty acids, total monounsaturated | 7.42 g |
| 16:1 undifferentiated | 0.48 g |
| 18:1 undifferentiated | 6.67 g |
| 20:1 | 0.18 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| 18:2 undifferentiated | 1.26 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 95 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.51 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.325 g |
| Threonine | 1.168 g |
| Isoleucine | 1.198 g |
| Leucine | 2.052 g |
| Lysine | 2.3 g |
| Methionine | 0.677 g |
| Cystine | 0.326 g |
| Phenylalanine | 1.021 g |
| Tyrosine | 0.891 g |
| Valine | 1.388 g |
| Arginine | 1.59 g |
| Histidine | 1.022 g |
| Alanine | 1.49 g |
| Aspartic acid | 2.373 g |
| Glutamic acid | 4.004 g |
| Glycine | 1.215 g |
| Proline | 1.028 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.695 mg |
| Riboflavin | 0.397 mg |
| Niacin | 4.07 mg |
| Pantothenic acid | 0.727 mg |
| Vitamin B-6 | 0.277 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 87.9 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 1.06 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 1.6 µg |
| Vitamin D | 63 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
