Serving size:
| Proximates | Amount in |
|---|
| Water | 60.94 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 24.21 g |
| Total lipid (fat) | 14.3 g |
| Ash | 1.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.19 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.17 g |
| 16:0 | 3.18 g |
| 18:0 | 1.72 g |
| Fatty acids, total monounsaturated | 6.34 g |
| 16:1 undifferentiated | 0.41 g |
| 18:1 undifferentiated | 5.72 g |
| 20:1 | 0.15 g |
| Fatty acids, total polyunsaturated | 1.29 g |
| 18:2 undifferentiated | 1.12 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 4.23 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.308 g |
| Threonine | 1.106 g |
| Isoleucine | 1.134 g |
| Leucine | 1.943 g |
| Lysine | 2.178 g |
| Methionine | 0.641 g |
| Cystine | 0.309 g |
| Phenylalanine | 0.967 g |
| Tyrosine | 0.844 g |
| Valine | 1.314 g |
| Arginine | 1.505 g |
| Histidine | 0.967 g |
| Alanine | 1.411 g |
| Aspartic acid | 2.246 g |
| Glutamic acid | 3.791 g |
| Glycine | 1.15 g |
| Proline | 0.973 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 1.116 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.96 mg |
| Pantothenic acid | 1.077 mg |
| Vitamin B-6 | 0.437 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 83.2 mg |
| Betaine | 3.2 mg |
| Vitamin B-12 | 1.16 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 41 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
