Serving size:
| Proximates | Amount in |
|---|
| Water | 57.47 g |
| Energy | 269 kcal |
| Energy | 1125 kJ |
| Protein | 23.11 g |
| Total lipid (fat) | 18.86 g |
| Ash | 1.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.97 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.23 g |
| 16:0 | 4.26 g |
| 18:0 | 2.31 g |
| Fatty acids, total monounsaturated | 8.27 g |
| 16:1 undifferentiated | 0.52 g |
| 18:1 undifferentiated | 7.49 g |
| 20:1 | 0.17 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| 18:2 undifferentiated | 1.55 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3.96 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.283 g |
| Threonine | 1.039 g |
| Isoleucine | 1.059 g |
| Leucine | 1.836 g |
| Lysine | 2.064 g |
| Methionine | 0.598 g |
| Cystine | 0.289 g |
| Phenylalanine | 0.917 g |
| Tyrosine | 0.785 g |
| Valine | 1.242 g |
| Arginine | 1.467 g |
| Histidine | 0.893 g |
| Alanine | 1.36 g |
| Aspartic acid | 2.117 g |
| Glutamic acid | 3.542 g |
| Glycine | 1.232 g |
| Proline | 1.002 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.638 mg |
| Riboflavin | 0.355 mg |
| Niacin | 4.061 mg |
| Pantothenic acid | 0.665 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 79.4 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D | 54 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
