| Proximates | Amount in 100g |
|---|---|
| Water | 75.51 g |
| Energy | 120 kcal |
| Energy | 504 kJ |
| Protein | 20.26 g |
| Total lipid (fat) | 3.77 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.206 g |
| 14:0 | 0.043 g |
| 16:0 | 0.769 g |
| 17:0 | 0.009 g |
| 18:0 | 0.385 g |
| Fatty acids, total monounsaturated | 1.638 g |
| 16:1 undifferentiated | 0.094 g |
| 18:1 undifferentiated | 1.52 g |
| 18:1 c | 1.476 g |
| 18:1 t | 0.043 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.712 g |
| 18:2 undifferentiated | 0.595 g |
| 18:2 n-6 c,c | 0.593 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:4 undifferentiated | 0.067 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.045 g |
| Fatty acids, total trans-monoenoic | 0.043 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 2.41 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.241 g |
| Threonine | 0.891 g |
| Isoleucine | 0.959 g |
| Leucine | 1.668 g |
| Lysine | 1.802 g |
| Methionine | 0.555 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.842 g |
| Tyrosine | 0.803 g |
| Valine | 1.025 g |
| Arginine | 1.306 g |
| Histidine | 0.824 g |
| Alanine | 1.161 g |
| Aspartic acid | 1.895 g |
| Glutamic acid | 3.095 g |
| Glycine | 0.916 g |
| Proline | 0.819 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.655 mg |
| Riboflavin | 0.272 mg |
| Niacin | 4.828 mg |
| Pantothenic acid | 1.113 mg |
| Vitamin B-6 | 0.489 mg |
| Choline, total | 69.6 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 24 IU |
