Serving size:
| Proximates | Amount in |
|---|
| Water | 60.27 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 26.68 g |
| Total lipid (fat) | 12.62 g |
| Ash | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.3 g |
| 14:0 | 0.14 g |
| 16:0 | 2.7 g |
| 18:0 | 1.36 g |
| Fatty acids, total monounsaturated | 5.98 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 5.44 g |
| 20:1 | 0.13 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 1.04 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 95 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 4.07 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.041 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.339 g |
| Threonine | 1.218 g |
| Isoleucine | 1.249 g |
| Leucine | 2.141 g |
| Lysine | 2.399 g |
| Methionine | 0.706 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.065 g |
| Tyrosine | 0.93 g |
| Valine | 1.447 g |
| Arginine | 1.659 g |
| Histidine | 1.066 g |
| Alanine | 1.554 g |
| Aspartic acid | 2.475 g |
| Glutamic acid | 4.176 g |
| Glycine | 1.267 g |
| Proline | 1.072 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.578 mg |
| Riboflavin | 0.357 mg |
| Niacin | 4.314 mg |
| Pantothenic acid | 0.592 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.78 µg |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 36 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
