| Proximates | Amount in 100g |
|---|---|
| Water | 63.59 g |
| Energy | 194 kcal |
| Energy | 813 kJ |
| Protein | 26.76 g |
| Total lipid (fat) | 8.87 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.85 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.1 g |
| 15:0 | 0.003 g |
| 16:0 | 1.78 g |
| 17:0 | 0.029 g |
| 18:0 | 0.915 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.767 g |
| 16:1 undifferentiated | 0.188 g |
| 18:1 undifferentiated | 3.52 g |
| 18:1 c | 3.39 g |
| 18:1 t | 0.13 g |
| 20:1 | 0.059 g |
| Fatty acids, total polyunsaturated | 1.859 g |
| 18:2 undifferentiated | 1.613 g |
| 18:2 n-6 c,c | 1.592 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.076 g |
| 18:3 n-3 c,c,c (ALA) | 0.076 g |
| 20:2 n-6 c,c | 0.061 g |
| 20:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.086 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.13 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 3.35 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.319 g |
| Threonine | 1.177 g |
| Isoleucine | 1.267 g |
| Leucine | 2.203 g |
| Lysine | 2.38 g |
| Methionine | 0.734 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.112 g |
| Tyrosine | 1.06 g |
| Valine | 1.354 g |
| Arginine | 1.724 g |
| Histidine | 1.089 g |
| Alanine | 1.533 g |
| Aspartic acid | 2.503 g |
| Glutamic acid | 4.088 g |
| Glycine | 1.209 g |
| Proline | 1.082 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.2 µg |
| Thiamin | 0.463 mg |
| Riboflavin | 0.335 mg |
| Niacin | 5.538 mg |
| Pantothenic acid | 1.27 mg |
| Vitamin B-6 | 0.362 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 110.9 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 42 IU |
