Complete Foods

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

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ProximatesAmount in 100g
Water68.34 g
Energy193 kcal
Energy806 kJ
Protein18.71 g
Total lipid (fat)12.51 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated4.14 g
10:00.007 g
12:00.007 g
14:00.154 g
15:00.006 g
16:02.581 g
17:00.039 g
18:01.329 g
20:00.017 g
Fatty acids, total monounsaturated5.367 g
14:10.002 g
16:1 undifferentiated0.262 g
18:1 undifferentiated5.015 g
18:1 c4.911 g
18:1 t0.103 g
20:10.088 g
Fatty acids, total polyunsaturated2.474 g
18:2 undifferentiated2.182 g
18:2 n-6 c,c2.162 g
18:2 t not further defined0.02 g
18:3 undifferentiated0.102 g
18:3 n-3 c,c,c (ALA)0.098 g
18:3 n-6 c,c,c0.003 g
20:2 n-6 c,c0.082 g
20:3 undifferentiated0.01 g
20:4 undifferentiated0.084 g
22:5 n-3 (DPA)0.012 g
22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.123 g
Fatty acids, total trans-monoenoic0.103 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol63 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.57 mg
Magnesium, Mg18 mg
Phosphorus, P200 mg
Potassium, K413 mg
Sodium, Na84 mg
Zinc, Zn2.15 mg
Copper, Cu0.072 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.223 g
Threonine0.823 g
Isoleucine0.886 g
Leucine1.54 g
Lysine1.664 g
Methionine0.513 g
Cystine0.211 g
Phenylalanine0.777 g
Tyrosine0.741 g
Valine0.946 g
Arginine1.205 g
Histidine0.761 g
Alanine1.071 g
Aspartic acid1.75 g
Glutamic acid2.858 g
Glycine0.845 g
Proline0.756 g
VitaminsAmount in 100g
Selenium, Se21.9 µg
Thiamin0.585 mg
Riboflavin0.246 mg
Niacin4.518 mg
Pantothenic acid1.017 mg
Vitamin B-60.44 mg
Choline, total64.2 mg
Betaine2.5 mg
Vitamin B-120.57 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU18 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D30 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SHOULDER (MEAT CUT)
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