Serving size:
| Proximates | Amount in |
|---|
| Water | 52.04 g |
| Energy | 317 kcal |
| Energy | 1326 kJ |
| Protein | 23.47 g |
| Total lipid (fat) | 24.01 g |
| Ash | 0.99 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.78 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.3 g |
| 16:0 | 5.42 g |
| 18:0 | 2.87 g |
| Fatty acids, total monounsaturated | 10.72 g |
| 16:1 undifferentiated | 0.64 g |
| 18:1 undifferentiated | 9.78 g |
| 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 2.35 g |
| 18:2 undifferentiated | 2.09 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 3.45 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.033 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.273 g |
| Threonine | 1.032 g |
| Isoleucine | 1.042 g |
| Leucine | 1.838 g |
| Lysine | 2.077 g |
| Methionine | 0.587 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.924 g |
| Tyrosine | 0.77 g |
| Valine | 1.246 g |
| Arginine | 1.531 g |
| Histidine | 0.864 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.112 g |
| Glutamic acid | 3.492 g |
| Glycine | 1.439 g |
| Proline | 1.12 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.522 mg |
| Riboflavin | 0.302 mg |
| Niacin | 3.918 mg |
| Pantothenic acid | 0.532 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SHOULDER (MEAT CUT)
