| Proximates | Amount in 100g |
|---|---|
| Water | 60.03 g |
| Energy | 235 kcal |
| Energy | 985 kJ |
| Protein | 24.88 g |
| Total lipid (fat) | 14.33 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.854 g |
| 10:0 | 0.009 g |
| 12:0 | 0.01 g |
| 14:0 | 0.175 g |
| 15:0 | 0.006 g |
| 16:0 | 3.032 g |
| 17:0 | 0.049 g |
| 18:0 | 1.549 g |
| 20:0 | 0.024 g |
| Fatty acids, total monounsaturated | 6.173 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.302 g |
| 18:1 undifferentiated | 5.768 g |
| 18:1 c | 5.614 g |
| 18:1 t | 0.154 g |
| 20:1 | 0.101 g |
| Fatty acids, total polyunsaturated | 2.783 g |
| 18:2 undifferentiated | 2.45 g |
| 18:2 n-6 c,c | 2.423 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.11 g |
| 18:3 n-3 c,c,c (ALA) | 0.108 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.095 g |
| 20:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.095 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.181 g |
| Fatty acids, total trans-monoenoic | 0.154 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.296 g |
| Threonine | 1.094 g |
| Isoleucine | 1.178 g |
| Leucine | 2.048 g |
| Lysine | 2.213 g |
| Methionine | 0.682 g |
| Cystine | 0.281 g |
| Phenylalanine | 1.034 g |
| Tyrosine | 0.986 g |
| Valine | 1.259 g |
| Arginine | 1.603 g |
| Histidine | 1.012 g |
| Alanine | 1.425 g |
| Aspartic acid | 2.327 g |
| Glutamic acid | 3.801 g |
| Glycine | 1.125 g |
| Proline | 1.006 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.4 µg |
| Thiamin | 0.439 mg |
| Riboflavin | 0.322 mg |
| Niacin | 5.308 mg |
| Pantothenic acid | 1.197 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 103.4 mg |
| Betaine | 4.1 mg |
| Vitamin B-12 | 0.74 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 45 IU |
