Complete Foods

Pork, fresh, separable fat, raw

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ProximatesAmount in 100g
Water24.76 g
Energy632 kcal
Energy2645 kJ
Protein9.25 g
Total lipid (fat)65.7 g
Ash0.51 g
LipidsAmount in 100g
Fatty acids, total saturated21.979 g
10:00.05 g
12:00.05 g
14:00.829 g
15:00.043 g
16:013.6 g
17:00.218 g
18:07.07 g
20:00.119 g
Fatty acids, total monounsaturated28.041 g
14:10.016 g
16:1 undifferentiated1.28 g
18:1 undifferentiated26.268 g
18:1 c25.8 g
18:1 t0.468 g
20:10.477 g
Fatty acids, total polyunsaturated13.186 g
18:2 undifferentiated11.832 g
18:2 n-6 c,c11.7 g
18:2 t not further defined0.132 g
18:3 undifferentiated0.588 g
18:3 n-3 c,c,c (ALA)0.564 g
18:3 n-6 c,c,c0.024 g
20:2 n-6 c,c0.445 g
20:3 undifferentiated0.07 g
20:4 undifferentiated0.184 g
22:5 n-3 (DPA)0.046 g
22:6 n-3 (DHA)0.021 g
Fatty acids, total trans0.6 g
Fatty acids, total trans-monoenoic0.468 g
Fatty acids, total trans-polyenoic0.132 g
Cholesterol72 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Magnesium, Mg6 mg
Phosphorus, P84 mg
Potassium, K333 mg
Sodium, Na47 mg
Zinc, Zn0.6 mg
Copper, Cu0.067 mg
Amino AcidsAmount in 100g
Tryptophan0.11 g
Threonine0.407 g
Isoleucine0.438 g
Leucine0.761 g
Lysine0.823 g
Methionine0.254 g
Cystine0.104 g
Phenylalanine0.384 g
Tyrosine0.366 g
Valine0.468 g
Arginine0.596 g
Histidine0.376 g
Alanine0.53 g
Aspartic acid0.865 g
Glutamic acid1.413 g
Glycine0.418 g
Proline0.374 g
VitaminsAmount in 100g
Selenium, Se9 µg
Thiamin0.16 mg
Riboflavin0.09 mg
Niacin2.63 mg
Pantothenic acid0.43 mg
Vitamin B-60.143 mg
Choline, total31 mg
Betaine1.2 mg
Vitamin B-120.67 µg
Vitamin A, RAE26 µg
Retinol26 µg
Vitamin A, IU86 IU
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin D69 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • FAT, TRIM
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT NOT KNOWN
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