| Proximates | Amount in 100g |
|---|---|
| Water | 26.26 g |
| Energy | 626 kcal |
| Energy | 2621 kJ |
| Protein | 7.06 g |
| Total lipid (fat) | 66.1 g |
| Ash | 0.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 23.856 g |
| 10:0 | 0.055 g |
| 12:0 | 0.053 g |
| 14:0 | 0.893 g |
| 15:0 | 0.04 g |
| 16:0 | 14.9 g |
| 17:0 | 0.234 g |
| 18:0 | 7.56 g |
| 20:0 | 0.121 g |
| Fatty acids, total monounsaturated | 28.987 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 1.39 g |
| 18:1 undifferentiated | 27.085 g |
| 18:1 c | 26.7 g |
| 18:1 t | 0.385 g |
| 20:1 | 0.499 g |
| Fatty acids, total polyunsaturated | 11.538 g |
| 18:2 undifferentiated | 10.39 g |
| 18:2 n-6 c,c | 10.3 g |
| 18:2 t not further defined | 0.09 g |
| 18:3 undifferentiated | 0.438 g |
| 18:3 n-3 c,c,c (ALA) | 0.416 g |
| 18:3 n-6 c,c,c | 0.022 g |
| 20:2 n-6 c,c | 0.418 g |
| 20:3 undifferentiated | 0.059 g |
| 20:4 undifferentiated | 0.177 g |
| 22:5 n-3 (DPA) | 0.04 g |
| 22:6 n-3 (DHA) | 0.016 g |
| Fatty acids, total trans | 0.475 g |
| Fatty acids, total trans-monoenoic | 0.385 g |
| Fatty acids, total trans-polyenoic | 0.09 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.084 g |
| Threonine | 0.311 g |
| Isoleucine | 0.334 g |
| Leucine | 0.581 g |
| Lysine | 0.628 g |
| Methionine | 0.194 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.293 g |
| Tyrosine | 0.28 g |
| Valine | 0.357 g |
| Arginine | 0.455 g |
| Histidine | 0.287 g |
| Alanine | 0.405 g |
| Aspartic acid | 0.661 g |
| Glutamic acid | 1.079 g |
| Glycine | 0.319 g |
| Proline | 0.286 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.5 µg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.12 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.192 mg |
| Choline, total | 32.9 mg |
| Betaine | 1.9 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 80 IU |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 72 IU |
