Serving size:
| Proximates | Amount in |
|---|
| Water | 72.23 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 21.43 g |
| Total lipid (fat) | 5.66 g |
| Ash | 1.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.95 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.07 g |
| 16:0 | 1.25 g |
| 18:0 | 0.61 g |
| Fatty acids, total monounsaturated | 2.56 g |
| 16:1 undifferentiated | 0.18 g |
| 18:1 undifferentiated | 2.32 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| 18:2 undifferentiated | 0.49 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.272 g |
| Threonine | 0.978 g |
| Isoleucine | 1.003 g |
| Leucine | 1.719 g |
| Lysine | 1.927 g |
| Methionine | 0.567 g |
| Cystine | 0.273 g |
| Phenylalanine | 0.855 g |
| Tyrosine | 0.747 g |
| Valine | 1.162 g |
| Arginine | 1.332 g |
| Histidine | 0.856 g |
| Alanine | 1.248 g |
| Aspartic acid | 1.987 g |
| Glutamic acid | 3.354 g |
| Glycine | 1.017 g |
| Proline | 0.861 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.989 mg |
| Riboflavin | 0.267 mg |
| Niacin | 4.915 mg |
| Pantothenic acid | 0.781 mg |
| Vitamin B-6 | 0.527 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 75.6 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.63 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 22 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
