Serving size:
| Proximates | Amount in |
|---|
| Water | 61.02 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 28.62 g |
| Total lipid (fat) | 9.63 g |
| Ash | 1.25 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.51 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.12 g |
| 16:0 | 2.17 g |
| 18:0 | 1.13 g |
| Fatty acids, total monounsaturated | 4.32 g |
| 16:1 undifferentiated | 0.31 g |
| 18:1 undifferentiated | 3.88 g |
| 20:1 | 0.09 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| 18:2 undifferentiated | 0.66 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 81 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.53 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.364 g |
| Threonine | 1.307 g |
| Isoleucine | 1.34 g |
| Leucine | 2.297 g |
| Lysine | 2.574 g |
| Methionine | 0.758 g |
| Cystine | 0.365 g |
| Phenylalanine | 1.143 g |
| Tyrosine | 0.997 g |
| Valine | 1.553 g |
| Arginine | 1.779 g |
| Histidine | 1.143 g |
| Alanine | 1.668 g |
| Aspartic acid | 2.655 g |
| Glutamic acid | 4.481 g |
| Glycine | 1.359 g |
| Proline | 1.15 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 1.017 mg |
| Riboflavin | 0.329 mg |
| Niacin | 5.893 mg |
| Pantothenic acid | 0.782 mg |
| Vitamin B-6 | 0.552 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 98.4 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.73 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 27 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
