Serving size:
| Proximates | Amount in |
|---|
| Water | 60.72 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 28.57 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.64 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.13 g |
| 16:0 | 2.25 g |
| 18:0 | 1.18 g |
| Fatty acids, total monounsaturated | 4.45 g |
| 16:1 undifferentiated | 0.32 g |
| 18:1 undifferentiated | 4 g |
| 20:1 | 0.09 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| 18:2 undifferentiated | 0.68 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 438 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.48 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.363 g |
| Threonine | 1.305 g |
| Isoleucine | 1.338 g |
| Leucine | 2.292 g |
| Lysine | 2.569 g |
| Methionine | 0.756 g |
| Cystine | 0.364 g |
| Phenylalanine | 1.14 g |
| Tyrosine | 0.995 g |
| Valine | 1.55 g |
| Arginine | 1.776 g |
| Histidine | 1.141 g |
| Alanine | 1.664 g |
| Aspartic acid | 2.65 g |
| Glutamic acid | 4.472 g |
| Glycine | 1.357 g |
| Proline | 1.148 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 48.2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.923 mg |
| Riboflavin | 0.338 mg |
| Niacin | 5.243 mg |
| Pantothenic acid | 0.729 mg |
| Vitamin B-6 | 0.492 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 98.2 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 37 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
