Serving size:
| Proximates | Amount in |
|---|
| Water | 66.92 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 19.74 g |
| Total lipid (fat) | 12.58 g |
| Ash | 0.96 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.36 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.16 g |
| 16:0 | 2.72 g |
| 18:0 | 1.42 g |
| Fatty acids, total monounsaturated | 5.61 g |
| 16:1 undifferentiated | 0.36 g |
| 18:1 undifferentiated | 5.14 g |
| 20:1 | 0.09 g |
| Fatty acids, total polyunsaturated | 1.34 g |
| 18:2 undifferentiated | 1.11 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 63 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.244 g |
| Threonine | 0.891 g |
| Isoleucine | 0.91 g |
| Leucine | 1.572 g |
| Lysine | 1.766 g |
| Methionine | 0.514 g |
| Cystine | 0.248 g |
| Phenylalanine | 0.785 g |
| Tyrosine | 0.676 g |
| Valine | 1.064 g |
| Arginine | 1.245 g |
| Histidine | 0.77 g |
| Alanine | 1.158 g |
| Aspartic acid | 1.814 g |
| Glutamic acid | 3.044 g |
| Glycine | 1.019 g |
| Proline | 0.838 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.901 mg |
| Riboflavin | 0.248 mg |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.723 mg |
| Vitamin B-6 | 0.472 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 69.7 mg |
| Betaine | 3.2 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 21 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
