Serving size:
| Proximates | Amount in |
|---|
| Water | 57.51 g |
| Energy | 248 kcal |
| Energy | 1038 kJ |
| Protein | 27.09 g |
| Total lipid (fat) | 14.65 g |
| Ash | 1.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.37 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.19 g |
| 16:0 | 3.31 g |
| 18:0 | 1.75 g |
| Fatty acids, total monounsaturated | 6.51 g |
| 16:1 undifferentiated | 0.46 g |
| 18:1 undifferentiated | 5.86 g |
| 20:1 | 0.13 g |
| Fatty acids, total polyunsaturated | 1.21 g |
| 18:2 undifferentiated | 1.07 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.341 g |
| Threonine | 1.232 g |
| Isoleucine | 1.261 g |
| Leucine | 2.168 g |
| Lysine | 2.432 g |
| Methionine | 0.713 g |
| Cystine | 0.344 g |
| Phenylalanine | 1.08 g |
| Tyrosine | 0.938 g |
| Valine | 1.466 g |
| Arginine | 1.693 g |
| Histidine | 1.073 g |
| Alanine | 1.582 g |
| Aspartic acid | 2.504 g |
| Glutamic acid | 4.218 g |
| Glycine | 1.327 g |
| Proline | 1.11 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.988 mg |
| Riboflavin | 0.313 mg |
| Niacin | 5.572 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.516 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 93.1 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 42 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
