Serving size:
| Proximates | Amount in |
|---|
| Water | 57.87 g |
| Energy | 242 kcal |
| Energy | 1013 kJ |
| Protein | 27.32 g |
| Total lipid (fat) | 13.92 g |
| Ash | 1.35 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.23 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.18 g |
| 16:0 | 3.21 g |
| 18:0 | 1.71 g |
| Fatty acids, total monounsaturated | 6.19 g |
| 16:1 undifferentiated | 0.42 g |
| 18:1 undifferentiated | 5.6 g |
| 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 1.07 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 80 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 2.39 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.338 g |
| Threonine | 1.234 g |
| Isoleucine | 1.26 g |
| Leucine | 2.177 g |
| Lysine | 2.446 g |
| Methionine | 0.712 g |
| Cystine | 0.344 g |
| Phenylalanine | 1.086 g |
| Tyrosine | 0.936 g |
| Valine | 1.473 g |
| Arginine | 1.723 g |
| Histidine | 1.067 g |
| Alanine | 1.603 g |
| Aspartic acid | 2.512 g |
| Glutamic acid | 4.215 g |
| Glycine | 1.409 g |
| Proline | 1.158 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 45.3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.877 mg |
| Riboflavin | 0.321 mg |
| Niacin | 5.037 mg |
| Pantothenic acid | 0.698 mg |
| Vitamin B-6 | 0.464 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 93.9 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D | 53 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
