| Proximates | Amount in 100g |
|---|---|
| Water | 65.6 g |
| Energy | 173 kcal |
| Energy | 723 kJ |
| Protein | 27.23 g |
| Total lipid (fat) | 6.28 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.927 g |
| 10:0 | 0.002 g |
| 14:0 | 0.069 g |
| 16:0 | 1.208 g |
| 17:0 | 0.013 g |
| 18:0 | 0.625 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.464 g |
| 16:1 undifferentiated | 0.145 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.279 g |
| 18:1 c | 2.247 g |
| 18:1 t | 0.032 g |
| 20:1 | 0.038 g |
| Fatty acids, total polyunsaturated | 0.631 g |
| 18:2 undifferentiated | 0.539 g |
| 18:2 n-6 c,c | 0.52 g |
| 18:2 t,t | 0.019 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.051 g |
| Fatty acids, total trans-monoenoic | 0.032 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 2.16 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.287 g |
| Threonine | 1.223 g |
| Isoleucine | 1.34 g |
| Leucine | 2.32 g |
| Lysine | 2.525 g |
| Methionine | 0.75 g |
| Cystine | 0.314 g |
| Phenylalanine | 1.145 g |
| Tyrosine | 1.036 g |
| Valine | 1.423 g |
| Arginine | 1.812 g |
| Histidine | 1.176 g |
| Alanine | 1.598 g |
| Aspartic acid | 2.664 g |
| Glutamic acid | 4.347 g |
| Glycine | 1.227 g |
| Proline | 1.101 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.8 µg |
| Thiamin | 0.561 mg |
| Riboflavin | 0.237 mg |
| Niacin | 7.277 mg |
| Pantothenic acid | 0.684 mg |
| Vitamin B-6 | 0.713 mg |
| Choline, total | 77.3 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 18 IU |
