| Proximates | Amount in 100g |
|---|---|
| Water | 70.14 g |
| Energy | 166 kcal |
| Energy | 696 kJ |
| Protein | 21.34 g |
| Total lipid (fat) | 8.33 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.598 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.098 g |
| 15:0 | 0.002 g |
| 16:0 | 1.701 g |
| 17:0 | 0.024 g |
| 18:0 | 0.919 g |
| 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.861 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.173 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 3.126 g |
| 18:1 c | 3.073 g |
| 18:1 t | 0.053 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 0.651 g |
| 18:2 undifferentiated | 0.913 g |
| 18:2 n-6 c,c | 0.885 g |
| 18:2 t,t | 0.028 g |
| 18:3 undifferentiated | 0.041 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.034 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.042 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.225 g |
| Threonine | 0.958 g |
| Isoleucine | 1.05 g |
| Leucine | 1.818 g |
| Lysine | 1.979 g |
| Methionine | 0.588 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.897 g |
| Tyrosine | 0.812 g |
| Valine | 1.115 g |
| Arginine | 1.42 g |
| Histidine | 0.922 g |
| Alanine | 1.253 g |
| Aspartic acid | 2.087 g |
| Glutamic acid | 3.407 g |
| Glycine | 0.961 g |
| Proline | 0.863 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.5 µg |
| Thiamin | 0.426 mg |
| Riboflavin | 0.181 mg |
| Niacin | 5.566 mg |
| Pantothenic acid | 0.722 mg |
| Vitamin B-6 | 0.718 mg |
| Choline, total | 57.3 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 21 IU |
