Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

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ProximatesAmount in 100g
Water70.14 g
Energy166 kcal
Energy696 kJ
Protein21.34 g
Total lipid (fat)8.33 g
Ash0.97 g
LipidsAmount in 100g
Fatty acids, total saturated1.598 g
10:00.004 g
12:00.003 g
14:00.098 g
15:00.002 g
16:01.701 g
17:00.024 g
18:00.919 g
20:00.008 g
Fatty acids, total monounsaturated1.861 g
14:10.001 g
16:1 undifferentiated0.173 g
17:10.001 g
18:1 undifferentiated3.126 g
18:1 c3.073 g
18:1 t0.053 g
20:10.054 g
Fatty acids, total polyunsaturated0.651 g
18:2 undifferentiated0.913 g
18:2 n-6 c,c0.885 g
18:2 t,t0.028 g
18:3 undifferentiated0.041 g
18:3 n-3 c,c,c (ALA)0.039 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.034 g
20:3 undifferentiated0.004 g
20:4 undifferentiated0.042 g
Fatty acids, total trans0.05 g
Fatty acids, total trans-monoenoic0.033 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol64 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.53 mg
Magnesium, Mg24 mg
Phosphorus, P216 mg
Potassium, K358 mg
Sodium, Na47 mg
Zinc, Zn1.73 mg
Copper, Cu0.056 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.225 g
Threonine0.958 g
Isoleucine1.05 g
Leucine1.818 g
Lysine1.979 g
Methionine0.588 g
Cystine0.246 g
Phenylalanine0.897 g
Tyrosine0.812 g
Valine1.115 g
Arginine1.42 g
Histidine0.922 g
Alanine1.253 g
Aspartic acid2.087 g
Glutamic acid3.407 g
Glycine0.961 g
Proline0.863 g
VitaminsAmount in 100g
Selenium, Se26.5 µg
Thiamin0.426 mg
Riboflavin0.181 mg
Niacin5.566 mg
Pantothenic acid0.722 mg
Vitamin B-60.718 mg
Choline, total57.3 mg
Betaine3.1 mg
Vitamin B-120.54 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D21 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN