| Proximates | Amount in 100g |
|---|---|
| Water | 63.76 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 26.45 g |
| Total lipid (fat) | 8.82 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.839 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.101 g |
| 15:0 | 0.002 g |
| 16:0 | 1.756 g |
| 17:0 | 0.023 g |
| 18:0 | 0.937 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.517 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.191 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 3.263 g |
| 18:1 c | 3.212 g |
| 18:1 t | 0.051 g |
| 20:1 | 0.055 g |
| Fatty acids, total polyunsaturated | 0.999 g |
| 18:2 undifferentiated | 0.871 g |
| 18:2 n-6 c,c | 0.843 g |
| 18:2 t,t | 0.028 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.032 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.056 g |
| Fatty acids, total trans | 0.079 g |
| Fatty acids, total trans-monoenoic | 0.051 g |
| Fatty acids, total trans-polyenoic | 0.028 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 2.11 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.188 g |
| Isoleucine | 1.302 g |
| Leucine | 2.253 g |
| Lysine | 2.453 g |
| Methionine | 0.728 g |
| Cystine | 0.305 g |
| Phenylalanine | 1.112 g |
| Tyrosine | 1.007 g |
| Valine | 1.382 g |
| Arginine | 1.76 g |
| Histidine | 1.142 g |
| Alanine | 1.553 g |
| Aspartic acid | 2.587 g |
| Glutamic acid | 4.223 g |
| Glycine | 1.192 g |
| Proline | 1.069 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.9 µg |
| Thiamin | 0.547 mg |
| Riboflavin | 0.232 mg |
| Niacin | 7.104 mg |
| Pantothenic acid | 0.674 mg |
| Vitamin B-6 | 0.692 mg |
| Choline, total | 75.5 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
