| Proximates | Amount in 100g |
|---|---|
| Water | 72.93 g |
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 22.41 g |
| Total lipid (fat) | 3.42 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.208 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.044 g |
| 16:0 | 0.772 g |
| 17:0 | 0.004 g |
| 18:0 | 0.384 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.546 g |
| 16:1 undifferentiated | 0.102 g |
| 18:1 undifferentiated | 1.421 g |
| 18:1 c | 1.403 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.366 g |
| 18:2 undifferentiated | 0.3 g |
| 18:2 n-6 c,c | 0.293 g |
| 18:2 t,t | 0.007 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:4 undifferentiated | 0.045 g |
| Fatty acids, total trans | 0.024 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.236 g |
| Threonine | 1.006 g |
| Isoleucine | 1.103 g |
| Leucine | 1.91 g |
| Lysine | 2.079 g |
| Methionine | 0.617 g |
| Cystine | 0.259 g |
| Phenylalanine | 0.942 g |
| Tyrosine | 0.853 g |
| Valine | 1.171 g |
| Arginine | 1.491 g |
| Histidine | 0.968 g |
| Alanine | 1.316 g |
| Aspartic acid | 2.193 g |
| Glutamic acid | 3.578 g |
| Glycine | 1.01 g |
| Proline | 0.906 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.5 µg |
| Thiamin | 0.693 mg |
| Riboflavin | 0.19 mg |
| Niacin | 8.265 mg |
| Pantothenic acid | 0.746 mg |
| Vitamin B-6 | 0.756 mg |
| Choline, total | 59.6 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
