| Proximates | Amount in 100g |
|---|---|
| Water | 64.81 g |
| Energy | 172 kcal |
| Energy | 718 kJ |
| Protein | 30.46 g |
| Total lipid (fat) | 4.62 g |
| Ash | 1.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.784 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.065 g |
| 15:0 | 0.002 g |
| 16:0 | 1.11 g |
| 17:0 | 0.011 g |
| 18:0 | 0.576 g |
| 20:0 | 0.009 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.113 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.131 g |
| 18:1 undifferentiated | 1.95 g |
| 18:1 c | 1.933 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.679 g |
| 18:2 undifferentiated | 0.568 g |
| 18:2 n-6 c,c | 0.568 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.06 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.017 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.362 g |
| Threonine | 1.339 g |
| Isoleucine | 1.442 g |
| Leucine | 2.507 g |
| Lysine | 2.709 g |
| Methionine | 0.835 g |
| Cystine | 0.343 g |
| Phenylalanine | 1.265 g |
| Tyrosine | 1.207 g |
| Valine | 1.541 g |
| Arginine | 1.963 g |
| Histidine | 1.239 g |
| Alanine | 1.745 g |
| Aspartic acid | 2.849 g |
| Glutamic acid | 4.653 g |
| Glycine | 1.377 g |
| Proline | 1.231 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42 µg |
| Thiamin | 0.657 mg |
| Riboflavin | 0.233 mg |
| Niacin | 10.85 mg |
| Pantothenic acid | 1.399 mg |
| Vitamin B-6 | 0.579 mg |
| Choline, total | 104.7 mg |
| Betaine | 4.1 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
