| Proximates | Amount in 100g |
|---|---|
| Water | 65.11 g |
| Energy | 173 kcal |
| Energy | 722 kJ |
| Protein | 27.58 g |
| Total lipid (fat) | 6.08 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.077 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.077 g |
| 16:0 | 1.317 g |
| 17:0 | 0.011 g |
| 18:0 | 0.658 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.651 g |
| 16:1 undifferentiated | 0.171 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 2.437 g |
| 18:1 c | 2.405 g |
| 18:1 t | 0.033 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.605 g |
| 18:2 undifferentiated | 0.508 g |
| 18:2 n-6 c,c | 0.488 g |
| 18:2 t,t | 0.019 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:4 undifferentiated | 0.059 g |
| Fatty acids, total trans | 0.052 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.29 g |
| Threonine | 1.238 g |
| Isoleucine | 1.357 g |
| Leucine | 2.349 g |
| Lysine | 2.558 g |
| Methionine | 0.759 g |
| Cystine | 0.318 g |
| Phenylalanine | 1.159 g |
| Tyrosine | 1.049 g |
| Valine | 1.441 g |
| Arginine | 1.835 g |
| Histidine | 1.191 g |
| Alanine | 1.619 g |
| Aspartic acid | 2.698 g |
| Glutamic acid | 4.402 g |
| Glycine | 1.243 g |
| Proline | 1.115 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.3 µg |
| Thiamin | 0.658 mg |
| Riboflavin | 0.195 mg |
| Niacin | 8.512 mg |
| Pantothenic acid | 0.692 mg |
| Vitamin B-6 | 0.722 mg |
| Choline, total | 78.3 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 23 IU |
