| Proximates | Amount in 100g |
|---|---|
| Water | 65.14 g |
| Energy | 170 kcal |
| Energy | 709 kJ |
| Protein | 30.54 g |
| Total lipid (fat) | 4.34 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.657 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.059 g |
| 15:0 | 0.002 g |
| 16:0 | 1.015 g |
| 17:0 | 0.011 g |
| 18:0 | 0.552 g |
| 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.934 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 1.785 g |
| 18:1 c | 1.77 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.551 g |
| 18:2 undifferentiated | 0.468 g |
| 18:2 n-6 c,c | 0.468 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:4 undifferentiated | 0.044 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.015 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.37 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.363 g |
| Threonine | 1.343 g |
| Isoleucine | 1.446 g |
| Leucine | 2.513 g |
| Lysine | 2.716 g |
| Methionine | 0.837 g |
| Cystine | 0.344 g |
| Phenylalanine | 1.269 g |
| Tyrosine | 1.21 g |
| Valine | 1.545 g |
| Arginine | 1.968 g |
| Histidine | 1.242 g |
| Alanine | 1.749 g |
| Aspartic acid | 2.856 g |
| Glutamic acid | 4.665 g |
| Glycine | 1.38 g |
| Proline | 1.235 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.1 µg |
| Thiamin | 0.545 mg |
| Riboflavin | 0.245 mg |
| Niacin | 10.263 mg |
| Pantothenic acid | 1.054 mg |
| Vitamin B-6 | 0.561 mg |
| Choline, total | 104.9 mg |
| Betaine | 4.1 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 36 IU |
