| Proximates | Amount in 100g |
|---|---|
| Water | 70.38 g |
| Energy | 155 kcal |
| Energy | 647 kJ |
| Protein | 21.55 g |
| Total lipid (fat) | 6.94 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.45 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.088 g |
| 15:0 | 0.002 g |
| 16:0 | 1.523 g |
| 17:0 | 0.016 g |
| 18:0 | 0.805 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.985 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.166 g |
| 18:1 undifferentiated | 2.771 g |
| 18:1 c | 2.727 g |
| 18:1 t | 0.044 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 0.878 g |
| 18:2 undifferentiated | 0.763 g |
| 18:2 n-6 c,c | 0.743 g |
| 18:2 t,t | 0.02 g |
| 18:3 undifferentiated | 0.033 g |
| 18:3 n-3 c,c,c (ALA) | 0.032 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.027 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.051 g |
| Fatty acids, total trans | 0.064 g |
| Fatty acids, total trans-monoenoic | 0.044 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.227 g |
| Threonine | 0.968 g |
| Isoleucine | 1.06 g |
| Leucine | 1.836 g |
| Lysine | 1.999 g |
| Methionine | 0.594 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.906 g |
| Tyrosine | 0.82 g |
| Valine | 1.126 g |
| Arginine | 1.434 g |
| Histidine | 0.931 g |
| Alanine | 1.265 g |
| Aspartic acid | 2.108 g |
| Glutamic acid | 3.441 g |
| Glycine | 0.971 g |
| Proline | 0.871 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.1 µg |
| Thiamin | 0.667 mg |
| Riboflavin | 0.185 mg |
| Niacin | 7.988 mg |
| Pantothenic acid | 0.727 mg |
| Vitamin B-6 | 0.726 mg |
| Choline, total | 57.8 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 18 IU |
