| Proximates | Amount in 100g |
|---|---|
| Water | 62.62 g |
| Energy | 196 kcal |
| Energy | 821 kJ |
| Protein | 29.36 g |
| Total lipid (fat) | 7.86 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.058 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.11 g |
| 15:0 | 0.004 g |
| 16:0 | 1.881 g |
| 17:0 | 0.025 g |
| 18:0 | 1.007 g |
| 20:0 | 0.015 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.491 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.188 g |
| 18:1 undifferentiated | 3.245 g |
| 18:1 c | 3.21 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.056 g |
| Fatty acids, total polyunsaturated | 1.278 g |
| 18:2 undifferentiated | 1.109 g |
| 18:2 n-6 c,c | 1.104 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.047 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:3i | 0.003 g |
| 20:2 n-6 c,c | 0.043 g |
| 20:3 undifferentiated | 0.005 g |
| 20:4 undifferentiated | 0.065 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.044 g |
| Fatty acids, total trans-monoenoic | 0.036 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 2.26 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.349 g |
| Threonine | 1.291 g |
| Isoleucine | 1.39 g |
| Leucine | 2.417 g |
| Lysine | 2.612 g |
| Methionine | 0.805 g |
| Cystine | 0.331 g |
| Phenylalanine | 1.22 g |
| Tyrosine | 1.163 g |
| Valine | 1.485 g |
| Arginine | 1.892 g |
| Histidine | 1.194 g |
| Alanine | 1.682 g |
| Aspartic acid | 2.747 g |
| Glutamic acid | 4.486 g |
| Glycine | 1.327 g |
| Proline | 1.187 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.5 µg |
| Thiamin | 0.635 mg |
| Riboflavin | 0.229 mg |
| Niacin | 10.523 mg |
| Pantothenic acid | 1.359 mg |
| Vitamin B-6 | 0.558 mg |
| Choline, total | 100.7 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.82 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 23 IU |
