| Proximates | Amount in 100g |
|---|---|
| Water | 62.92 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 26.62 g |
| Total lipid (fat) | 9.14 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.164 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.115 g |
| 15:0 | 0.002 g |
| 16:0 | 1.969 g |
| 17:0 | 0.023 g |
| 18:0 | 1.031 g |
| 20:0 | 0.015 g |
| Fatty acids, total monounsaturated | 3.904 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.224 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 3.611 g |
| 18:1 c | 3.555 g |
| 18:1 t | 0.056 g |
| 20:1 | 0.061 g |
| Fatty acids, total polyunsaturated | 1.048 g |
| 18:2 undifferentiated | 0.907 g |
| 18:2 n-6 c,c | 0.877 g |
| 18:2 t,t | 0.03 g |
| 18:3 undifferentiated | 0.04 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.034 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.064 g |
| Fatty acids, total trans | 0.086 g |
| Fatty acids, total trans-monoenoic | 0.056 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 2.09 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.28 g |
| Threonine | 1.195 g |
| Isoleucine | 1.31 g |
| Leucine | 2.268 g |
| Lysine | 2.469 g |
| Methionine | 0.733 g |
| Cystine | 0.307 g |
| Phenylalanine | 1.119 g |
| Tyrosine | 1.013 g |
| Valine | 1.391 g |
| Arginine | 1.772 g |
| Histidine | 1.15 g |
| Alanine | 1.563 g |
| Aspartic acid | 2.604 g |
| Glutamic acid | 4.25 g |
| Glycine | 1.2 g |
| Proline | 1.076 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.6 µg |
| Thiamin | 0.636 mg |
| Riboflavin | 0.19 mg |
| Niacin | 8.242 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.696 mg |
| Choline, total | 76 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
