| Proximates | Amount in 100g |
|---|---|
| Water | 62.44 g |
| Energy | 200 kcal |
| Energy | 835 kJ |
| Protein | 29.2 g |
| Total lipid (fat) | 8.31 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.218 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.008 g |
| 14:0 | 0.114 g |
| 15:0 | 0.005 g |
| 16:0 | 1.961 g |
| 17:0 | 0.027 g |
| 18:0 | 1.078 g |
| 20:0 | 0.016 g |
| Fatty acids, total monounsaturated | 3.625 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.191 g |
| 18:1 undifferentiated | 3.375 g |
| 18:1 c | 3.337 g |
| 18:1 t | 0.038 g |
| 20:1 | 0.058 g |
| Fatty acids, total polyunsaturated | 1.29 g |
| 18:2 undifferentiated | 1.135 g |
| 18:2 n-6 c,c | 1.129 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.048 g |
| 18:3 n-3 c,c,c (ALA) | 0.044 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:3i | 0.004 g |
| 20:2 n-6 c,c | 0.044 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.052 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.048 g |
| Fatty acids, total trans-monoenoic | 0.038 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 2.29 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.348 g |
| Threonine | 1.284 g |
| Isoleucine | 1.383 g |
| Leucine | 2.403 g |
| Lysine | 2.597 g |
| Methionine | 0.8 g |
| Cystine | 0.329 g |
| Phenylalanine | 1.213 g |
| Tyrosine | 1.157 g |
| Valine | 1.477 g |
| Arginine | 1.881 g |
| Histidine | 1.188 g |
| Alanine | 1.672 g |
| Aspartic acid | 2.731 g |
| Glutamic acid | 4.46 g |
| Glycine | 1.32 g |
| Proline | 1.181 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.3 µg |
| Thiamin | 0.526 mg |
| Riboflavin | 0.238 mg |
| Niacin | 9.905 mg |
| Pantothenic acid | 1.03 mg |
| Vitamin B-6 | 0.537 mg |
| Choline, total | 100 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 38 IU |
