Complete Foods

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

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ProximatesAmount in 100g
Water64.49 g
Energy169 kcal
Energy706 kJ
Protein28.95 g
Total lipid (fat)5 g
Ash1.68 g
LipidsAmount in 100g
Fatty acids, total saturated1.797 g
10:00.002 g
12:00.002 g
14:00.068 g
16:01.118 g
17:00.013 g
18:00.586 g
20:00.009 g
Fatty acids, total monounsaturated2.406 g
16:1 undifferentiated0.155 g
17:10.011 g
18:1 undifferentiated2.206 g
20:10.035 g
Fatty acids, total polyunsaturated0.691 g
18:2 undifferentiated0.561 g
18:2 n-6 c,c0.561 g
18:3 undifferentiated0.019 g
18:3 n-3 c,c,c (ALA)0.019 g
20:2 n-6 c,c0.022 g
20:4 undifferentiated0.07 g
Fatty acids, total trans0.03 g
Cholesterol75 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe0.63 mg
Magnesium, Mg28 mg
Phosphorus, P320 mg
Potassium, K517 mg
Sodium, Na209 mg
Zinc, Zn2.02 mg
Copper, Cu0.063 mg
Amino AcidsAmount in 100g
Tryptophan0.268 g
Threonine1.139 g
Isoleucine1.363 g
Leucine2.288 g
Lysine2.529 g
Methionine0.764 g
Cystine0.308 g
Phenylalanine1.128 g
Tyrosine0.974 g
Valine1.448 g
Arginine1.805 g
Histidine1.267 g
Alanine1.596 g
Aspartic acid2.623 g
Glutamic acid4.264 g
Glycine1.249 g
Proline1.082 g
VitaminsAmount in 100g
Selenium, Se37.7 µg
Thiamin0.631 mg
Riboflavin0.188 mg
Niacin10.323 mg
Pantothenic acid0.786 mg
Vitamin B-60.489 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total98.7 mg
Betaine2.4 mg
Vitamin B-120.52 µg
Vitamin E (alpha-tocopherol)0.23 mg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.02 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • COOKED WITH INHERENT FAT OR OIL
  • NO TREATMENT APPLIED
  • LIQUID INJECTED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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