Complete Foods

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

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ProximatesAmount in 100g
Water62.52 g
Energy190 kcal
Energy796 kJ
Protein28.35 g
Total lipid (fat)7.66 g
Ash1.67 g
LipidsAmount in 100g
Fatty acids, total saturated2.725 g
10:00.002 g
12:00.001 g
14:00.1 g
16:01.677 g
17:00.021 g
18:00.91 g
20:00.014 g
Fatty acids, total monounsaturated3.5 g
16:1 undifferentiated0.21 g
17:10.017 g
18:1 undifferentiated3.219 g
20:10.055 g
Fatty acids, total polyunsaturated0.664 g
18:2 undifferentiated0.513 g
18:3 undifferentiated0.038 g
20:2 n-6 c,c0.04 g
20:4 undifferentiated0.074 g
Fatty acids, total trans0.087 g
Cholesterol75 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe0.63 mg
Magnesium, Mg28 mg
Phosphorus, P317 mg
Potassium, K512 mg
Sodium, Na205 mg
Zinc, Zn1.98 mg
Copper, Cu0.062 mg
Amino AcidsAmount in 100g
Tryptophan0.259 g
Threonine1.103 g
Isoleucine1.321 g
Leucine2.223 g
Lysine2.455 g
Methionine0.738 g
Cystine0.301 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.416 g
Arginine1.777 g
Histidine1.241 g
Alanine1.589 g
Aspartic acid2.564 g
Glutamic acid4.15 g
Glycine1.337 g
Proline1.114 g
VitaminsAmount in 100g
Selenium, Se35.5 µg
Thiamin0.616 mg
Riboflavin0.184 mg
Niacin10.192 mg
Pantothenic acid0.79 mg
Vitamin B-60.476 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.55 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.24 mg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.02 mg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • COOKED WITH INHERENT FAT OR OIL
  • NO TREATMENT APPLIED
  • LIQUID INJECTED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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