| Proximates | Amount in 100g |
|---|---|
| Water | 76 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 20.95 g |
| Total lipid (fat) | 2.17 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.698 g |
| 14:0 | 0.022 g |
| 16:0 | 0.432 g |
| 17:0 | 0.003 g |
| 18:0 | 0.241 g |
| Fatty acids, total monounsaturated | 0.792 g |
| 16:1 undifferentiated | 0.049 g |
| 18:1 undifferentiated | 0.732 g |
| 18:1 c | 0.719 g |
| 18:1 t | 0.013 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| 18:2 undifferentiated | 0.3 g |
| 18:2 n-6 c,c | 0.292 g |
| 18:2 t,t | 0.008 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.021 g |
| Fatty acids, total trans-monoenoic | 0.013 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 399 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 1.89 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.22 g |
| Threonine | 0.94 g |
| Isoleucine | 1.031 g |
| Leucine | 1.784 g |
| Lysine | 1.943 g |
| Methionine | 0.577 g |
| Cystine | 0.242 g |
| Phenylalanine | 0.881 g |
| Tyrosine | 0.797 g |
| Valine | 1.095 g |
| Arginine | 1.394 g |
| Histidine | 0.905 g |
| Alanine | 1.23 g |
| Aspartic acid | 2.049 g |
| Glutamic acid | 3.344 g |
| Glycine | 0.944 g |
| Proline | 0.847 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.8 µg |
| Thiamin | 0.998 mg |
| Riboflavin | 0.342 mg |
| Niacin | 6.684 mg |
| Pantothenic acid | 0.846 mg |
| Vitamin B-6 | 0.777 mg |
| Choline, total | 80.8 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
