Complete Foods

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

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ProximatesAmount in 100g
Water62.3 g
Energy187 kcal
Energy782 kJ
Protein30.42 g
Total lipid (fat)6.33 g
Ash2.55 g
LipidsAmount in 100g
Fatty acids, total saturated2.24 g
10:00.01 g
12:00.01 g
14:00.07 g
16:01.37 g
18:00.74 g
Fatty acids, total monounsaturated2.58 g
16:1 undifferentiated0.19 g
18:1 undifferentiated2.31 g
20:10.05 g
Fatty acids, total polyunsaturated0.56 g
18:2 undifferentiated0.49 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.04 g
Cholesterol94 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.43 mg
Magnesium, Mg36 mg
Phosphorus, P295 mg
Potassium, K451 mg
Sodium, Na65 mg
Zinc, Zn2.95 mg
Copper, Cu0.068 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.386 g
Threonine1.389 g
Isoleucine1.424 g
Leucine2.441 g
Lysine2.736 g
Methionine0.805 g
Cystine0.388 g
Phenylalanine1.214 g
Tyrosine1.06 g
Valine1.65 g
Arginine1.891 g
Histidine1.215 g
Alanine1.772 g
Aspartic acid2.822 g
Glutamic acid4.762 g
Glycine1.444 g
Proline1.222 g
VitaminsAmount in 100g
Selenium, Se51.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.988 mg
Riboflavin0.387 mg
Niacin5.135 mg
Pantothenic acid0.917 mg
Vitamin B-60.528 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-121 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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