Complete Foods

Pork, fresh, loin, tenderloin, separable lean and fat, raw

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ProximatesAmount in 100g
Water74.97 g
Energy120 kcal
Energy502 kJ
Protein20.65 g
Total lipid (fat)3.53 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated1.181 g
10:00.001 g
12:00.001 g
14:00.039 g
15:00.001 g
16:00.725 g
17:00.008 g
18:00.404 g
20:00.003 g
Fatty acids, total monounsaturated1.355 g
16:1 undifferentiated0.075 g
18:1 undifferentiated1.259 g
18:1 c1.237 g
18:1 t0.023 g
20:10.021 g
Fatty acids, total polyunsaturated0.562 g
18:2 undifferentiated0.476 g
18:2 n-6 c,c0.463 g
18:2 t,t0.013 g
18:3 undifferentiated0.016 g
18:3 n-3 c,c,c (ALA)0.016 g
20:2 n-6 c,c0.014 g
20:3 undifferentiated0.001 g
20:4 undifferentiated0.054 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.023 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol65 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.97 mg
Magnesium, Mg27 mg
Phosphorus, P243 mg
Potassium, K393 mg
Sodium, Na52 mg
Zinc, Zn1.87 mg
Copper, Cu0.089 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.217 g
Threonine0.927 g
Isoleucine1.016 g
Leucine1.759 g
Lysine1.915 g
Methionine0.569 g
Cystine0.238 g
Phenylalanine0.868 g
Tyrosine0.786 g
Valine1.079 g
Arginine1.374 g
Histidine0.892 g
Alanine1.212 g
Aspartic acid2.02 g
Glutamic acid3.296 g
Glycine0.93 g
Proline0.835 g
VitaminsAmount in 100g
Selenium, Se30.3 µg
Thiamin0.982 mg
Riboflavin0.337 mg
Niacin6.61 mg
Pantothenic acid0.837 mg
Vitamin B-60.765 mg
Choline, total79.7 mg
Betaine3 mg
Vitamin B-120.52 µg
Vitamin A, IU2 IU
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, gamma0.03 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D10 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • TENDERLOIN
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