| Proximates | Amount in 100g |
|---|---|
| Water | 69.11 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Protein | 26.04 g |
| Total lipid (fat) | 3.96 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.358 g |
| 14:0 | 0.045 g |
| 16:0 | 0.832 g |
| 17:0 | 0.013 g |
| 18:0 | 0.465 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.521 g |
| 16:1 undifferentiated | 0.089 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.408 g |
| 18:1 c | 1.384 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.569 g |
| 18:2 undifferentiated | 0.48 g |
| 18:2 n-6 c,c | 0.467 g |
| 18:2 t,t | 0.014 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:4 undifferentiated | 0.057 g |
| Fatty acids, total trans | 0.038 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.41 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.274 g |
| Threonine | 1.169 g |
| Isoleucine | 1.281 g |
| Leucine | 2.219 g |
| Lysine | 2.415 g |
| Methionine | 0.717 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.095 g |
| Tyrosine | 0.991 g |
| Valine | 1.361 g |
| Arginine | 1.733 g |
| Histidine | 1.125 g |
| Alanine | 1.529 g |
| Aspartic acid | 2.548 g |
| Glutamic acid | 4.158 g |
| Glycine | 1.173 g |
| Proline | 1.053 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38 µg |
| Thiamin | 0.944 mg |
| Riboflavin | 0.385 mg |
| Niacin | 7.402 mg |
| Pantothenic acid | 1.008 mg |
| Vitamin B-6 | 0.735 mg |
| Choline, total | 88.5 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
