Complete Foods

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

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ProximatesAmount in 100g
Water61.09 g
Energy201 kcal
Energy841 kJ
Protein29.86 g
Total lipid (fat)8.11 g
Ash2.49 g
LipidsAmount in 100g
Fatty acids, total saturated2.93 g
10:00.01 g
12:00.01 g
14:00.1 g
16:01.79 g
18:00.97 g
Fatty acids, total monounsaturated3.34 g
16:1 undifferentiated0.23 g
18:1 undifferentiated3.01 g
20:10.06 g
Fatty acids, total polyunsaturated0.74 g
18:2 undifferentiated0.65 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.04 g
Cholesterol94 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.39 mg
Magnesium, Mg35 mg
Phosphorus, P290 mg
Potassium, K444 mg
Sodium, Na64 mg
Zinc, Zn2.89 mg
Copper, Cu0.067 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.376 g
Threonine1.358 g
Isoleucine1.39 g
Leucine2.389 g
Lysine2.68 g
Methionine0.786 g
Cystine0.379 g
Phenylalanine1.19 g
Tyrosine1.034 g
Valine1.616 g
Arginine1.866 g
Histidine1.182 g
Alanine1.744 g
Aspartic acid2.76 g
Glutamic acid4.648 g
Glycine1.463 g
Proline1.224 g
VitaminsAmount in 100g
Selenium, Se47.7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.968 mg
Riboflavin0.378 mg
Niacin5.054 mg
Pantothenic acid0.899 mg
Vitamin B-60.515 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.98 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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