| Proximates | Amount in 100g |
|---|---|
| Water | 64.07 g |
| Energy | 178 kcal |
| Energy | 743 kJ |
| Protein | 30.39 g |
| Total lipid (fat) | 5.31 g |
| Ash | 1.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.798 g |
| 10:0 | 0.003 g |
| 14:0 | 0.07 g |
| 16:0 | 1.123 g |
| 17:0 | 0.016 g |
| 18:0 | 0.581 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.181 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 2.019 g |
| 18:1 c | 1.995 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.844 g |
| 18:2 undifferentiated | 0.723 g |
| 18:2 n-6 c,c | 0.722 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:2 n-6 c,c | 0.025 g |
| 20:4 undifferentiated | 0.066 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.026 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.362 g |
| Threonine | 1.336 g |
| Isoleucine | 1.439 g |
| Leucine | 2.501 g |
| Lysine | 2.703 g |
| Methionine | 0.833 g |
| Cystine | 0.343 g |
| Phenylalanine | 1.263 g |
| Tyrosine | 1.204 g |
| Valine | 1.537 g |
| Arginine | 1.958 g |
| Histidine | 1.236 g |
| Alanine | 1.741 g |
| Aspartic acid | 2.843 g |
| Glutamic acid | 4.643 g |
| Glycine | 1.374 g |
| Proline | 1.229 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.9 µg |
| Thiamin | 0.722 mg |
| Riboflavin | 0.332 mg |
| Niacin | 8.224 mg |
| Pantothenic acid | 1.654 mg |
| Vitamin B-6 | 0.544 mg |
| Choline, total | 99.1 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 24 IU |
