| Proximates | Amount in 100g |
|---|---|
| Water | 62.82 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 29.62 g |
| Total lipid (fat) | 7.32 g |
| Ash | 1.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.528 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.097 g |
| 15:0 | 0.001 g |
| 16:0 | 1.579 g |
| 17:0 | 0.023 g |
| 18:0 | 0.812 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.068 g |
| 16:1 undifferentiated | 0.172 g |
| 18:1 undifferentiated | 2.849 g |
| 18:1 c | 2.813 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 1.198 g |
| 18:2 undifferentiated | 1.043 g |
| 18:2 n-6 c,c | 1.039 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.037 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.038 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.069 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-monoenoic | 0.036 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.353 g |
| Threonine | 1.303 g |
| Isoleucine | 1.402 g |
| Leucine | 2.438 g |
| Lysine | 2.634 g |
| Methionine | 0.812 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.231 g |
| Tyrosine | 1.174 g |
| Valine | 1.498 g |
| Arginine | 1.909 g |
| Histidine | 1.205 g |
| Alanine | 1.697 g |
| Aspartic acid | 2.771 g |
| Glutamic acid | 4.525 g |
| Glycine | 1.339 g |
| Proline | 1.198 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.7 µg |
| Thiamin | 0.705 mg |
| Riboflavin | 0.327 mg |
| Niacin | 8.055 mg |
| Pantothenic acid | 1.616 mg |
| Vitamin B-6 | 0.533 mg |
| Choline, total | 96.9 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.93 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 25 IU |
