Complete Foods

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

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ProximatesAmount in 100g
Water59.34 g
Energy230 kcal
Energy961 kJ
Protein26.64 g
Total lipid (fat)12.87 g
Ash1.07 g
LipidsAmount in 100g
Fatty acids, total saturated4.113 g
10:00.01 g
12:00.005 g
14:00.147 g
15:00.002 g
16:02.553 g
17:00.038 g
18:01.338 g
20:00.019 g
Fatty acids, total monounsaturated5.042 g
14:10.001 g
16:1 undifferentiated0.282 g
17:10.006 g
18:1 undifferentiated4.688 g
18:1 c4.62 g
18:1 t0.068 g
20:10.065 g
Fatty acids, total polyunsaturated1.499 g
18:2 undifferentiated1.304 g
18:2 n-6 c,c1.269 g
18:2 t,t0.034 g
18:3 undifferentiated0.059 g
18:3 n-3 c,c,c (ALA)0.058 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.047 g
20:3 undifferentiated0.005 g
20:4 undifferentiated0.084 g
Fatty acids, total trans0.103 g
Fatty acids, total trans-monoenoic0.068 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol89 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe0.94 mg
Magnesium, Mg25 mg
Phosphorus, P228 mg
Potassium, K340 mg
Sodium, Na57 mg
Zinc, Zn2.52 mg
Copper, Cu0.116 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.28 g
Threonine1.196 g
Isoleucine1.311 g
Leucine2.269 g
Lysine2.471 g
Methionine0.734 g
Cystine0.307 g
Phenylalanine1.12 g
Tyrosine1.014 g
Valine1.392 g
Arginine1.772 g
Histidine1.151 g
Alanine1.564 g
Aspartic acid2.606 g
Glutamic acid4.253 g
Glycine1.2 g
Proline1.077 g
VitaminsAmount in 100g
Selenium, Se44.4 µg
Thiamin0.639 mg
Riboflavin0.36 mg
Niacin7.865 mg
Pantothenic acid1.037 mg
Vitamin B-60.75 mg
Choline, total90.7 mg
Betaine4.4 mg
Vitamin B-120.64 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.11 mg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D29 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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