Complete Foods

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

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ProximatesAmount in 100g
Water74.3 g
Energy121 kcal
Energy505 kJ
Protein22.81 g
Total lipid (fat)2.59 g
Ash1.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.906 g
14:00.033 g
15:00.003 g
16:00.566 g
17:00.004 g
18:00.3 g
Fatty acids, total monounsaturated1.099 g
16:1 undifferentiated0.072 g
18:1 undifferentiated1.011 g
18:1 c1.004 g
18:1 t0.007 g
20:10.016 g
Fatty acids, total polyunsaturated0.413 g
18:2 undifferentiated0.335 g
18:2 n-6 c,c0.335 g
18:3 undifferentiated0.008 g
18:3 n-3 c,c,c (ALA)0.008 g
20:2 n-6 c,c0.012 g
20:4 undifferentiated0.058 g
22:5 n-3 (DPA)0.001 g
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.007 g
Cholesterol63 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.56 mg
Magnesium, Mg23 mg
Phosphorus, P251 mg
Potassium, K354 mg
Sodium, Na63 mg
Zinc, Zn1.72 mg
Copper, Cu0.069 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.271 g
Threonine1.003 g
Isoleucine1.08 g
Leucine1.877 g
Lysine2.028 g
Methionine0.625 g
Cystine0.257 g
Phenylalanine0.948 g
Tyrosine0.904 g
Valine1.154 g
Arginine1.47 g
Histidine0.928 g
Alanine1.306 g
Aspartic acid2.133 g
Glutamic acid3.484 g
Glycine1.031 g
Proline0.922 g
VitaminsAmount in 100g
Selenium, Se37.4 µg
Thiamin0.61 mg
Riboflavin0.256 mg
Niacin7.348 mg
Pantothenic acid0.728 mg
Vitamin B-60.611 mg
Choline, total78.4 mg
Betaine3 mg
Vitamin B-120.49 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D16 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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