| Proximates | Amount in 100g |
|---|---|
| Water | 73.16 g |
| Energy | 133 kcal |
| Energy | 555 kJ |
| Protein | 22.49 g |
| Total lipid (fat) | 4.05 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.393 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.052 g |
| 15:0 | 0.004 g |
| 16:0 | 0.867 g |
| 17:0 | 0.009 g |
| 18:0 | 0.456 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.722 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 1.595 g |
| 18:1 c | 1.577 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.708 g |
| 18:2 undifferentiated | 0.6 g |
| 18:2 n-6 c,c | 0.597 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.021 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.06 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.021 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.268 g |
| Threonine | 0.989 g |
| Isoleucine | 1.065 g |
| Leucine | 1.851 g |
| Lysine | 2.001 g |
| Methionine | 0.617 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.935 g |
| Tyrosine | 0.891 g |
| Valine | 1.138 g |
| Arginine | 1.449 g |
| Histidine | 0.915 g |
| Alanine | 1.288 g |
| Aspartic acid | 2.104 g |
| Glutamic acid | 3.436 g |
| Glycine | 1.017 g |
| Proline | 0.91 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.7 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.252 mg |
| Niacin | 7.239 mg |
| Pantothenic acid | 0.721 mg |
| Vitamin B-6 | 0.6 mg |
| Choline, total | 77.3 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 18 IU |
