Complete Foods

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

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ProximatesAmount in 100g
Water73.98 g
Energy129 kcal
Energy538 kJ
Protein21.65 g
Total lipid (fat)4.02 g
Ash1 g
LipidsAmount in 100g
10:00.003 g
12:00.001 g
14:00.044 g
16:00.77 g
17:00.01 g
18:00.387 g
Fatty acids, total monounsaturated1.537 g
16:1 undifferentiated0.094 g
18:1 undifferentiated1.426 g
18:1 c1.409 g
18:1 t0.018 g
20:10.017 g
Fatty acids, total polyunsaturated0.424 g
18:2 undifferentiated0.362 g
18:2 n-6 c,c0.353 g
18:2 t,t0.009 g
18:3 undifferentiated0.016 g
18:3 n-3 c,c,c (ALA)0.016 g
20:2 n-6 c,c0.013 g
20:3 undifferentiated0.001 g
20:4 undifferentiated0.034 g
Cholesterol69 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.85 mg
Magnesium, Mg25 mg
Phosphorus, P219 mg
Potassium, K353 mg
Sodium, Na59 mg
Zinc, Zn2.05 mg
Copper, Cu0.092 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.228 g
Threonine0.972 g
Isoleucine1.065 g
Leucine1.844 g
Lysine2.008 g
Methionine0.596 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.824 g
Valine1.131 g
Arginine1.44 g
Histidine0.935 g
Alanine1.271 g
Aspartic acid2.118 g
Glutamic acid3.456 g
Glycine0.975 g
Proline0.875 g
VitaminsAmount in 100g
Selenium, Se30.9 µg
Thiamin0.517 mg
Riboflavin0.292 mg
Niacin6.344 mg
Pantothenic acid0.875 mg
Vitamin B-60.803 mg
Choline, total83.5 mg
Betaine3.1 mg
Vitamin B-120.53 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D16 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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