Serving size:
Proximates | Amount in |
---|
Water | 73.98 g |
Energy | 129 kcal |
Energy | 538 kJ |
Protein | 21.65 g |
Total lipid (fat) | 4.02 g |
Ash | 1 g |
Lipids | Amount in |
---|
10:0 | 0.003 g |
12:0 | 0.001 g |
14:0 | 0.044 g |
16:0 | 0.77 g |
17:0 | 0.01 g |
18:0 | 0.387 g |
Fatty acids, total monounsaturated | 1.537 g |
16:1 undifferentiated | 0.094 g |
18:1 undifferentiated | 1.426 g |
18:1 c | 1.409 g |
18:1 t | 0.018 g |
20:1 | 0.017 g |
Fatty acids, total polyunsaturated | 0.424 g |
18:2 undifferentiated | 0.362 g |
18:2 n-6 c,c | 0.353 g |
18:2 t,t | 0.009 g |
18:3 undifferentiated | 0.016 g |
18:3 n-3 c,c,c (ALA) | 0.016 g |
20:2 n-6 c,c | 0.013 g |
20:3 undifferentiated | 0.001 g |
20:4 undifferentiated | 0.034 g |
Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 0.85 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 219 mg |
Potassium, K | 353 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 2.05 mg |
Copper, Cu | 0.092 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.228 g |
Threonine | 0.972 g |
Isoleucine | 1.065 g |
Leucine | 1.844 g |
Lysine | 2.008 g |
Methionine | 0.596 g |
Cystine | 0.25 g |
Phenylalanine | 0.91 g |
Tyrosine | 0.824 g |
Valine | 1.131 g |
Arginine | 1.44 g |
Histidine | 0.935 g |
Alanine | 1.271 g |
Aspartic acid | 2.118 g |
Glutamic acid | 3.456 g |
Glycine | 0.975 g |
Proline | 0.875 g |
Vitamins | Amount in |
---|
Selenium, Se | 30.9 µg |
Thiamin | 0.517 mg |
Riboflavin | 0.292 mg |
Niacin | 6.344 mg |
Pantothenic acid | 0.875 mg |
Vitamin B-6 | 0.803 mg |
Choline, total | 83.5 mg |
Betaine | 3.1 mg |
Vitamin B-12 | 0.53 µg |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D3 (cholecalciferol) | 0.4 µg |
Vitamin D | 16 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN