Complete Foods

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

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ProximatesAmount in 100g
Water70.29 g
Energy168 kcal
Energy704 kJ
Protein20.48 g
Total lipid (fat)8.96 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated1.851 g
10:00.007 g
12:00.005 g
14:00.106 g
15:00.003 g
16:01.835 g
17:00.028 g
18:00.985 g
20:00.009 g
Fatty acids, total monounsaturated2.157 g
14:10.001 g
16:1 undifferentiated0.186 g
18:1 undifferentiated3.342 g
18:1 c3.287 g
18:1 t0.055 g
20:10.052 g
Fatty acids, total polyunsaturated0.754 g
18:2 undifferentiated1.015 g
18:2 n-6 c,c0.987 g
18:2 t,t0.028 g
18:3 undifferentiated0.047 g
18:3 n-3 c,c,c (ALA)0.046 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.038 g
20:3 undifferentiated0.005 g
20:4 undifferentiated0.043 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.039 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol70 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.82 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K336 mg
Sodium, Na57 mg
Zinc, Zn1.95 mg
Copper, Cu0.088 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.216 g
Threonine0.919 g
Isoleucine1.008 g
Leucine1.745 g
Lysine1.899 g
Methionine0.564 g
Cystine0.236 g
Phenylalanine0.861 g
Tyrosine0.779 g
Valine1.07 g
Arginine1.363 g
Histidine0.885 g
Alanine1.202 g
Aspartic acid2.003 g
Glutamic acid3.269 g
Glycine0.923 g
Proline0.828 g
VitaminsAmount in 100g
Selenium, Se29.2 µg
Thiamin0.492 mg
Riboflavin0.277 mg
Niacin6.093 mg
Pantothenic acid0.839 mg
Vitamin B-60.756 mg
Choline, total79.2 mg
Betaine3.1 mg
Vitamin B-120.56 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D22 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • LOIN
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