Complete Foods

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water66.75 g
Energy161 kcal
Energy676 kJ
Protein28.6 g
Total lipid (fat)4.36 g
Ash1.38 g
LipidsAmount in 100g
Fatty acids, total saturated1.357 g
14:00.052 g
15:00.002 g
16:00.84 g
17:00.01 g
18:00.452 g
20:00.002 g
Fatty acids, total monounsaturated1.585 g
16:1 undifferentiated0.098 g
18:1 undifferentiated1.467 g
18:1 c1.457 g
18:1 t0.01 g
20:10.02 g
Fatty acids, total polyunsaturated0.614 g
18:2 undifferentiated0.513 g
18:2 n-6 c,c0.513 g
18:3 undifferentiated0.014 g
18:3 n-3 c,c,c (ALA)0.014 g
20:2 n-6 c,c0.016 g
20:4 undifferentiated0.067 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.01 g
Cholesterol76 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.88 mg
Magnesium, Mg27 mg
Phosphorus, P296 mg
Potassium, K425 mg
Sodium, Na66 mg
Zinc, Zn2.18 mg
Copper, Cu0.085 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.34 g
Threonine1.258 g
Isoleucine1.354 g
Leucine2.354 g
Lysine2.544 g
Methionine0.784 g
Cystine0.322 g
Phenylalanine1.188 g
Tyrosine1.133 g
Valine1.447 g
Arginine1.843 g
Histidine1.163 g
Alanine1.638 g
Aspartic acid2.675 g
Glutamic acid4.369 g
Glycine1.293 g
Proline1.156 g
VitaminsAmount in 100g
Selenium, Se45.9 µg
Thiamin0.662 mg
Riboflavin0.292 mg
Niacin8.761 mg
Pantothenic acid1.31 mg
Vitamin B-60.591 mg
Choline, total107 mg
Betaine4.1 mg
Vitamin B-120.75 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D25 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
Nutrient CalculatorTerms & Privacy