Complete Foods

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water66.41 g
Energy163 kcal
Energy683 kJ
Protein28.75 g
Total lipid (fat)4.5 g
Ash1.43 g
LipidsAmount in 100g
Fatty acids, total saturated1.517 g
10:00.004 g
12:00.002 g
14:00.055 g
16:00.94 g
18:00.496 g
Fatty acids, total monounsaturated1.816 g
16:1 undifferentiated0.104 g
18:1 undifferentiated1.685 g
20:10.027 g
Fatty acids, total polyunsaturated0.794 g
18:2 undifferentiated0.677 g
18:3 undifferentiated0.026 g
20:4 undifferentiated0.057 g
22:5 n-3 (DPA)0.007 g
Cholesterol80 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.71 mg
Magnesium, Mg25 mg
Phosphorus, P294 mg
Potassium, K416 mg
Sodium, Na56 mg
Zinc, Zn2.04 mg
Copper, Cu0.083 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.342 g
Threonine1.264 g
Isoleucine1.361 g
Leucine2.366 g
Lysine2.557 g
Methionine0.788 g
Cystine0.324 g
Phenylalanine1.195 g
Tyrosine1.139 g
Valine1.454 g
Arginine1.853 g
Histidine1.169 g
Alanine1.647 g
Aspartic acid2.689 g
Glutamic acid4.392 g
Glycine1.299 g
Proline1.162 g
VitaminsAmount in 100g
Selenium, Se46.1 µg
Thiamin0.663 mg
Riboflavin0.266 mg
Niacin7.834 mg
Pantothenic acid0.993 mg
Vitamin B-60.528 mg
Choline, total88.3 mg
Betaine3.4 mg
Vitamin B-120.63 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D14 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
Nutrient CalculatorTerms & Privacy