| Proximates | Amount in 100g |
|---|---|
| Water | 65.98 g |
| Energy | 170 kcal |
| Energy | 712 kJ |
| Protein | 28.19 g |
| Total lipid (fat) | 5.53 g |
| Ash | 1.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.785 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.068 g |
| 15:0 | 0.003 g |
| 16:0 | 1.107 g |
| 17:0 | 0.014 g |
| 18:0 | 0.587 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.106 g |
| 16:1 undifferentiated | 0.123 g |
| 18:1 undifferentiated | 1.953 g |
| 18:1 c | 1.936 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.822 g |
| 18:2 undifferentiated | 0.701 g |
| 18:2 n-6 c,c | 0.699 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:2 n-6 c,c | 0.023 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.069 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 0.019 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.336 g |
| Threonine | 1.24 g |
| Isoleucine | 1.335 g |
| Leucine | 2.32 g |
| Lysine | 2.507 g |
| Methionine | 0.773 g |
| Cystine | 0.318 g |
| Phenylalanine | 1.171 g |
| Tyrosine | 1.117 g |
| Valine | 1.426 g |
| Arginine | 1.816 g |
| Histidine | 1.147 g |
| Alanine | 1.615 g |
| Aspartic acid | 2.637 g |
| Glutamic acid | 4.306 g |
| Glycine | 1.274 g |
| Proline | 1.14 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.3 µg |
| Thiamin | 0.653 mg |
| Riboflavin | 0.29 mg |
| Niacin | 8.654 mg |
| Pantothenic acid | 1.295 mg |
| Vitamin B-6 | 0.584 mg |
| Choline, total | 105.6 mg |
| Betaine | 4.1 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 26 IU |
