Complete Foods

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

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ProximatesAmount in 100g
Water65.78 g
Energy171 kcal
Energy714 kJ
Protein28.41 g
Total lipid (fat)5.47 g
Ash1.41 g
LipidsAmount in 100g
Fatty acids, total saturated1.87 g
10:00.004 g
12:00.003 g
14:00.068 g
15:00.001 g
16:01.16 g
17:00.004 g
18:00.607 g
20:00.002 g
Fatty acids, total monounsaturated2.246 g
16:1 undifferentiated0.125 g
18:1 undifferentiated2.086 g
18:1 c0.422 g
18:1 t0.006 g
20:10.035 g
Fatty acids, total polyunsaturated0.963 g
18:2 undifferentiated0.83 g
18:2 n-6 c,c0.163 g
18:2 t not further defined0.001 g
18:3 undifferentiated0.033 g
18:3 n-3 c,c,c (ALA)0.007 g
20:2 n-6 c,c0.007 g
20:3 undifferentiated0.001 g
20:4 undifferentiated0.059 g
22:5 n-3 (DPA)0.008 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.006 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol80 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.71 mg
Magnesium, Mg25 mg
Phosphorus, P291 mg
Potassium, K411 mg
Sodium, Na56 mg
Zinc, Zn2.01 mg
Copper, Cu0.083 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.338 g
Threonine1.249 g
Isoleucine1.345 g
Leucine2.338 g
Lysine2.526 g
Methionine0.779 g
Cystine0.32 g
Phenylalanine1.18 g
Tyrosine1.126 g
Valine1.437 g
Arginine1.83 g
Histidine1.156 g
Alanine1.627 g
Aspartic acid2.657 g
Glutamic acid4.34 g
Glycine1.284 g
Proline1.149 g
VitaminsAmount in 100g
Selenium, Se45.5 µg
Thiamin0.656 mg
Riboflavin0.265 mg
Niacin7.76 mg
Pantothenic acid0.985 mg
Vitamin B-60.523 mg
Choline, total87.4 mg
Betaine3.4 mg
Vitamin B-120.62 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D15 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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