Serving size:
Proximates | Amount in |
---|
Water | 64.61 g |
Energy | 174 kcal |
Energy | 729 kJ |
Protein | 29.29 g |
Total lipid (fat) | 5.45 g |
Ash | 1.31 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.718 g |
14:0 | 0.066 g |
16:0 | 1.063 g |
18:0 | 0.572 g |
Fatty acids, total monounsaturated | 2.007 g |
16:1 undifferentiated | 0.124 g |
18:1 undifferentiated | 1.857 g |
20:1 | 0.026 g |
Fatty acids, total polyunsaturated | 0.777 g |
18:2 undifferentiated | 0.65 g |
18:3 undifferentiated | 0.018 g |
20:4 undifferentiated | 0.084 g |
22:5 n-3 (DPA) | 0.005 g |
Cholesterol | 88 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 65 mg |
Iron, Fe | 1.07 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 300 mg |
Potassium, K | 391 mg |
Sodium, Na | 89 mg |
Zinc, Zn | 3.94 mg |
Copper, Cu | 0.123 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.349 g |
Threonine | 1.288 g |
Isoleucine | 1.387 g |
Leucine | 2.411 g |
Lysine | 2.605 g |
Methionine | 0.803 g |
Cystine | 0.33 g |
Phenylalanine | 1.217 g |
Tyrosine | 1.161 g |
Valine | 1.482 g |
Arginine | 1.887 g |
Histidine | 1.191 g |
Alanine | 1.678 g |
Aspartic acid | 2.74 g |
Glutamic acid | 4.475 g |
Glycine | 1.324 g |
Proline | 1.184 g |
Vitamins | Amount in |
---|
Selenium, Se | 45.3 µg |
Thiamin | 0.752 mg |
Riboflavin | 0.287 mg |
Niacin | 9.035 mg |
Pantothenic acid | 1.342 mg |
Vitamin B-6 | 0.606 mg |
Choline, total | 97.8 mg |
Betaine | 3.8 mg |
Vitamin B-12 | 0.77 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 8 IU |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D3 (cholecalciferol) | 1 µg |
Vitamin D | 38 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN