Serving size:
| Proximates | Amount in |
|---|
| Water | 64.61 g |
| Energy | 174 kcal |
| Energy | 729 kJ |
| Protein | 29.29 g |
| Total lipid (fat) | 5.45 g |
| Ash | 1.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.718 g |
| 14:0 | 0.066 g |
| 16:0 | 1.063 g |
| 18:0 | 0.572 g |
| Fatty acids, total monounsaturated | 2.007 g |
| 16:1 undifferentiated | 0.124 g |
| 18:1 undifferentiated | 1.857 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.777 g |
| 18:2 undifferentiated | 0.65 g |
| 18:3 undifferentiated | 0.018 g |
| 20:4 undifferentiated | 0.084 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Cholesterol | 88 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 3.94 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.349 g |
| Threonine | 1.288 g |
| Isoleucine | 1.387 g |
| Leucine | 2.411 g |
| Lysine | 2.605 g |
| Methionine | 0.803 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.217 g |
| Tyrosine | 1.161 g |
| Valine | 1.482 g |
| Arginine | 1.887 g |
| Histidine | 1.191 g |
| Alanine | 1.678 g |
| Aspartic acid | 2.74 g |
| Glutamic acid | 4.475 g |
| Glycine | 1.324 g |
| Proline | 1.184 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 45.3 µg |
| Thiamin | 0.752 mg |
| Riboflavin | 0.287 mg |
| Niacin | 9.035 mg |
| Pantothenic acid | 1.342 mg |
| Vitamin B-6 | 0.606 mg |
| Choline, total | 97.8 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.77 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 38 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- NO CONTAINER OR WRAPPING USED
- NO FOOD CONTACT SURFACE PRESENT
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- LOIN
