| Proximates | Amount in 100g |
|---|---|
| Water | 62.16 g |
| Energy | 195 kcal |
| Energy | 814 kJ |
| Protein | 31 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.327 g |
| 10:0 | 0.006 g |
| 12:0 | 0.003 g |
| 14:0 | 0.085 g |
| 16:0 | 1.441 g |
| 17:0 | 0.023 g |
| 18:0 | 0.76 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.785 g |
| 16:1 undifferentiated | 0.16 g |
| 18:1 undifferentiated | 2.583 g |
| 18:1 c | 2.548 g |
| 18:1 t | 0.035 g |
| 20:1 | 0.042 g |
| Fatty acids, total polyunsaturated | 1.217 g |
| 18:2 undifferentiated | 1.038 g |
| 18:2 n-6 c,c | 1.035 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.04 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 20:2 n-6 c,c | 0.037 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.087 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 0.038 g |
| Fatty acids, total trans-monoenoic | 0.035 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 428 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.09 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.369 g |
| Threonine | 1.363 g |
| Isoleucine | 1.468 g |
| Leucine | 2.552 g |
| Lysine | 2.757 g |
| Methionine | 0.85 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.288 g |
| Tyrosine | 1.228 g |
| Valine | 1.568 g |
| Arginine | 1.998 g |
| Histidine | 1.261 g |
| Alanine | 1.776 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.736 g |
| Glycine | 1.401 g |
| Proline | 1.253 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 47.4 µg |
| Thiamin | 0.676 mg |
| Riboflavin | 0.271 mg |
| Niacin | 7.982 mg |
| Pantothenic acid | 1.011 mg |
| Vitamin B-6 | 0.538 mg |
| Choline, total | 89.9 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 17 IU |
