| Proximates | Amount in 100g |
|---|---|
| Water | 60.58 g |
| Energy | 222 kcal |
| Energy | 928 kJ |
| Protein | 26.96 g |
| Total lipid (fat) | 11.82 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.045 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.153 g |
| 15:0 | 0.004 g |
| 16:0 | 2.517 g |
| 17:0 | 0.025 g |
| 18:0 | 1.306 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 4.842 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.257 g |
| 18:1 undifferentiated | 4.508 g |
| 18:1 c | 2.806 g |
| 18:1 t | 0.04 g |
| 20:1 | 0.075 g |
| Fatty acids, total polyunsaturated | 1.908 g |
| 18:2 undifferentiated | 1.673 g |
| 18:2 n-6 c,c | 1.083 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.044 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.044 g |
| 20:3 undifferentiated | 0.006 g |
| 20:4 undifferentiated | 0.094 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.321 g |
| Threonine | 1.185 g |
| Isoleucine | 1.276 g |
| Leucine | 2.219 g |
| Lysine | 2.397 g |
| Methionine | 0.739 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.12 g |
| Tyrosine | 1.068 g |
| Valine | 1.363 g |
| Arginine | 1.737 g |
| Histidine | 1.096 g |
| Alanine | 1.544 g |
| Aspartic acid | 2.521 g |
| Glutamic acid | 4.118 g |
| Glycine | 1.218 g |
| Proline | 1.09 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.8 µg |
| Thiamin | 0.695 mg |
| Riboflavin | 0.278 mg |
| Niacin | 8.414 mg |
| Pantothenic acid | 1.254 mg |
| Vitamin B-6 | 0.562 mg |
| Choline, total | 91 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 42 IU |
